News and information you can use!
Find below information and news provided by our doctors and top sources for attaining and maintaining optimum health.
Suffering from headaches or know someone who does? Read this!!!
Heat or Ice?
Know when to use ice or heat for your aches and pains? Click here to learn the best applications for each modality.
Nutrition and Supplementation
A brief word on nutrition and dietary supplementation.
"Back" to school
- Backpacks and back pain in children
The best choice for you and your children to avoid pain and injury throughout the school year
Back pain in the news - is surgery a good option?
Many people choose surgery without the correct knowledge to inform them of the risks, benefits, and success of the procedure. This article, featured in the New Yorker gives an in depth look into the option of spinal fusion surgery for chronic back pain, and the realities that many doctors fail to disclose to their patients before they go under the knife.
Exercises and habits to avoid at the gym
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe –
The Anti-Inflammatory Diet
You are what you eat! Your body is constantly replacing old cells with new ones, and the building blocks for those new cells come from the food we eat. Here is a short guide to eating a healthier diet, with some BAD foods that may suprise you.
Yard work a pain in your back?
This time of year is a common time for Americans to get outdoors, clean up the yard, the garage, the shed, etc... Here are some useful tips and advice to stay healthy and prevent injury while accomplishing that spring cleaning!